Get Body Shape Back After Pregnancy

Get Body Shape Back After Pregnancy There are many who do not believe it an easy task to lose weight after pregnancy however there also are very few people who do not know that it takes some time but still it is said to be possible within certain time for which it is necessary to put exclusive focus on diet being eaten along with exercises. It is also possible that most of the new moms who have put on huge weight during pregnancy are eager to get rid of the…

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Self Power is the Fastest Way to Grow Up

As infants, when we want something, we cry. As adolescents when we want something we rebel, sulk, or just keep asking. As adults when we want something we negotiate or fight. All of these behaviors are ways of exercising our power in an attempt to get what we want. But there is a better way . . . we can learn to embody the power of presence. Power is the ability to influence Most of us go through our lives continuing to use the same behaviors-crying, sulking, rebelling, negotiating, and…

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The Biggest Mistake Couples Make In Therapy

When couples arrive in my office, often mad at one another for past hurts, they almost always make a huge mistake. They vent! They think that the therapy room is a safe place to say the things that they haven’t felt safe to say before. While that may be true, it doesn’t mean it will be helpful. Yesterday, I witnessed this working with a couple who have been married for 20 years. They have been living separately for the past two months, and they came to see me to decide…

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Giving Sexual Advice to My Grown Daughters

There comes a time when every parents should talk to his daughters about sex. That’s what I did after on my daughter’s fourteenth birthday. Wait to have sex Of course a father would do well to speak about sex with his children before they are in their forties, but it’s never too late. And the conversation I had isn’t specific to my daughters; it’s about men, women and sex in general. After doing couples counseling for twenty-five years I’ve come to believe that women who make men wait an extended…

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