Avoid the Biggest Weight Loss Mistake

How to Avoid the Biggest Weight Loss Mistake It’s the start of a New Year, and like every January, people are scrambling to gyms and diet plans to shed unwanted weight gain from the previous year. I’m all for people jumping in with both feet and adding more movement and better nutrition into their regime, but the problem is most people fall off the wagon very quickly. Did you know that 90% of people report failure in their New Year’s resolutions? That’s right, out of 10 people, only one person…

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