A Bit of Alcohol Drinking Does You Good

Alcohol is one of the most controversial topics in the world of healthy eating. Some studies indicate that drinking is good for you, while others point to the damage caused by drinking. On the “pros” side, you’ve got the antioxidant content, an improvement in circulation, and mood-boosting effects of certain alcohols. On the “cons” side, you’ve got the liver damage, increased calorie content, and metabolism-slowing effects. So which is it? Well, it looks like we’ve got more information to add to the “pros” side: moderate drinking can slow the decline…

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8 Great Reasons That Vegetarian Diet Benefit Your Health

8 Great Reasons That Vegetarian Diet Benefit Your Health In a new study published in the Journal of the Academy of Nutrition and Dietetics (AND), researchers have officially named vegetarian diets good for people of all ages, as well as the environment. “Vegetarian diets leave a lighter carbon footprint,” said report author Susan Levin, according to HealthDay. “The evidence has become really hard to ignore.” Embracing a plant-based diet can benefit your health and the planet greatly. We’ve listed eight advantages that come along with vegetarian meals. HEALTH BENEFITS By…

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Is The Female Orgasm Self-Fulling? Women Fake It Until They Convince Themselves The Sex Is Good

Is The Female Orgasm Self-Fulling? Women Fake It Until They Convince Themselves The Sex Is Good Approximately 80 percent of women fake orgasms. Researchers think faking it might help some to increase their sexual arousal. Some women might fake it until they actually enjoy it — orgasms that is, according to new research published in the journal Archives of Sexual Behavior. The research suggested that women fake orgasms to actually increase their libido. Researchers from Temple University and Kenyon College asked 481 heterosexual females to specify what facts influenced their decision…

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Magnesium in Your Diet

Magnesium in Your Diet: Risks of Heart Disease and 5 Other Health Conditions Reduced By Mineral We all know vitamins and minerals such as calcium are vital nutrients our bodies need to stay healthy. Magnesium, a versatile mineral, is often overlooked, yet it supports almost every function and tissue in the body, from our immune system to our heart health. A new Chinese study found magnesium in our diet can reduce the risk of heart disease, stroke, and diabetes. People who consumed the highest amount of dietary magnesium had a 10 percent lower risk of heart disease;…

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Self Power is the Fastest Way to Grow Up

As infants, when we want something, we cry. As adolescents when we want something we rebel, sulk, or just keep asking. As adults when we want something we negotiate or fight. All of these behaviors are ways of exercising our power in an attempt to get what we want. But there is a better way . . . we can learn to embody the power of presence. Power is the ability to influence Most of us go through our lives continuing to use the same behaviors-crying, sulking, rebelling, negotiating, and…

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Way to Reduce Your Anxiety

A Guaranteed Way to Reduce Your Anxiety Do you want to reduce your anxiety? Then change your Virtual Question. I was working with a client suffering from chronic anxiety. We discovered that her Virtual Question was, “Am I a success?” Only after she learned what a Virtual Question is, and how to change it, did her anxiety go away. Virtual Questions Virtual Questions are questions that are largely unconscious, operating in the background of our minds, and influencing us all the time. If we want to reduce our anxiety we…

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