Yogic Meditation Helps Fight Major Depression

A breathing-based meditation practice known as Sudarshan Kriya yoga helped alleviate severe depression in people who did not fully respond to antidepressant treatments, reports a new study published in the Journal of Clinical Psychiatry. Researchers in the Perelman School of Medicine at the University of Pennsylvania, bolster the science behind the use of controlled yogic breathing to help battle depression. According to the research, more than half of the 41 million Americans who take antidepressants do not fully respond. Add-on therapies are often prescribed to enhance the effects of the…

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Benefits of Exercise

Exercise is the miracle cure we’ve always had, but for too long we’ve neglected to take our recommended dose. Our health is now suffering as a consequence. This is no snake oil. Whatever your age, there’s strong scientific evidence that being physically active can help you lead a healthier and even happier life. People who do regular activity have a lower risk of many chronic diseases, such as heart disease, type 2 diabetes, stroke, and some cancers. Research shows that physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing…

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Running and jogging

Jogging or running is a popular form of physical activity. About one in five Australians try running (or jogging) at some stage in their life. Running is an appealing exercise because it doesn’t cost a lot to take part and you can run at any time that suits you. Some runners choose to participate in fun runs, athletics races or marathons. If you are interested in competing with other runners, contact your local running club. Health benefits of running and jogging Regular running or jogging offers many health benefits. Running…

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Yoga is Reducing or Alleviating Symptoms of Problems

Research shows and medical professionals believe that a whole lot of diseases and disorders can be helped with the practice of yoga. Mentioned below are a few. Yoga is Reducing following Symptoms of Problems Carpal Tunnel Syndrome – Yoga increases grip strength and helps in reducing the pain for those suffering from carpal tunnel syndrome. Patients have seen significant improvement in just a few sessions. Asthma – The coordinated breathing, along with the asanas, helps alleviate asthma. Arthritis – Yoga combines slow movements with gentle pressure on the joints. This…

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Working towards Prevention of Disease

Yes! Even doctors love yoga because they have experienced and learned firsthand that yoga can help prevent the following diseases. Reduces The Risk Of Heart Diseases – With lowered weight, stress, and blood pressure, the cardiovascular health is improved. This greatly reduces the risk of heart diseases. Lowers The Chances Of Contracting Osteoporosis – It is proven that strength training makes the bones strong, which reduces the chances of osteoporosis. Yoga also lowers the levels of cortisol in the body, which helps to retain calcium in the bones. Keeps Alzheimer’s…

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The Benefits Of Yoga As An Exercise

When considered as a workout, yoga has benefits that no other form of exercise can offer. These reasons will compel you to take up yoga. Lowers The Risk Of Injury – Yoga comprises of low impact and controlled motions. Hence, there is a lower risk of injury during the practice when compared to other exercises. Activates The Parasympathetic Nervous System – When you practice yoga, the parasympathetic nervous system is activated. This helps to slow the pace of breathing and lower blood pressure. It also imparts healing and relaxation throughout…

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